When life gets hectic, taking time to pamper yourself can do wonders for your overall well being. From soothing massages to invigorating scrubs, here are some luxurious treatments that can help you unwind and rejuvenate your senses.
Swedish Massage Therapy: Swedish massage, one of the most popular forms of massage therapy, is renowned for its ability to promote relaxation, reduce muscle tension, and enhance overall wellbeing. Originating in Sweden in the early 19th century, this massage technique combines a variety of strokes, each designed to achieve specific therapeutic outcomes, improve blood circulation, ease muscle tension, and promote a sense of tranquillity. Swedish massage offers a holistic approach to health, addressing both the body and the mind in a harmonious and nurturing manner.
Calm: Drift away on the warm treatment couch with this face and scalp massage to help reduce stress, fatigue and increase mental clarity, very relaxing and rejuvenating. You will feel like you are floating on air.
​Serene: Enjoy the warmth of the treatment couch whilst you are indulged in a warm oil back massage. Followed by a massage to the back of your  tired legs. A comforting scalp massage concludes the treatment, helping you drift away - total bliss.
Hot Stone Therapy:Â This age old technique uses smooth, heated stones placed on key points of the body to melt away tension and improve blood circulation. The warmth of the stones penetrates deep into the muscles, providing a comforting sensation that promotes relaxation. Hot stone therapy can be particularly beneficial for those suffering from chronic pain or muscle stiffness.
This therapy uses heated basalt stones, which deliver warmth and help relax the muscles by increasing blood flow to provide a back massage. The radiating heat from the stones releases tension and leaves you feeling instantly stress free and rejuvenated. A back mask is then applied and whilst this infuses your tired legs will be treated with hot stones. This treatment concludes with a scalp massage leaving you feeling relaxed and harmonised.
Exfoliating Back Scrubs:Â Using natural ingredients like sugar, salt, or coffee grounds, body scrubs slough away dead skin cells, leaving your skin smooth and glowing. The gentle massaging action during the scrub also promotes circulation and lymphatic drainage, enhancing the body's natural detoxification process. This invigorating treatment is an excellent way to refresh both your body and spirit.
Beginning with a soothing back cleanse, followed by a poppy seed, sea salt and black pine scrub to slough away dull surface skin encouraging softer, smoother, fresh skin. A nourishing warming mask will then be applied to hydrate. Whilst this absorbs you will receive a scalp massage. A massage of shea butter completes the treatment. Pure Indulgence!
Body Wraps:Â Oil body wraps have gained popularity as a luxurious spa treatment aimed at rejuvenating the skin and promoting relaxation. This treatment involves applying a blend of essential oils to the body, which is then wrapped in a warm, insulating material. The warmth helps the oils penetrate deeper into the skin, delivering their therapeutic benefits more effectively. One of the primary advantages of oil body wraps is their ability to deeply moisturise the skin. This is particularly beneficial for individuals with dry or flaky skin. Oil body wraps can also contribute to overall wellbeing. The process of being wrapped and the warmth provided can induce a state of deep relaxation, reducing stress and anxiety. The treatment often includes a period of rest where the individual can meditate or simply unwind, enhancing the therapeutic experience. Whether for skincare or relaxation, oil body wraps offer a holistic approach to wellness that can be a delightful addition to one's self care routine.
Discover the ultimate feeling of relaxation and wellbeing with my signature full body treatment. Beginning with dry body brushing to encourage circulation, warm aromatic oil is drizzled over your body before being cocooned in a luxurious heated wrap for warmth and comfort, allowing the oil to be absorbed into your skin. Whilst you are cocooned you will receive a face & scalp massage to relax your mind body and soul. Â Nourishing moisturisers finalise the treatment leaving your skin fresh, restored and revitalised.
These relaxing body treatments offer a wonderful escape from the daily grind, allowing you to indulge in some much needed self care, taking the time to relax and rejuvenate is essential for maintaining a balanced and healthy lifestyle.
Sadiah
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